Dr Facebook, Dr Google, Dr Social Media

I don't know if it's just me, but I have become more concerned lately as I scroll through social media and read post after post of guff advice being dished out in relation to health. Don't get me wrong, there is nothing wrong in seeking advice on something you are unsure about. I've done it myself, Dr Google and I have become well acquainted. However it worries me when I read potentially harmful advice being dished out by those with no medical qualifications or experience. 

The examples that get me the most are those relating to pregnancy or young children. I often see a response similar to, "Oh, I had that during my pregnancy, it's nothing to worry about." Actually, do you know the medical history of this person? Have you completed a midwifery degree and understand all the potential risks associated with that symptom? Just because it was ok for you doesn't mean it is ok for someone else. I'd be much happier to see a response like, "I had that too during my pregnancy, it turned out ok but maybe you should be checked out if you are concerned."

I get that people don't want to waste time contacting health professionals when the media constantly drum into us how overstretched the service is. However I'm sure health professionals would rather be busy treating and reassuring people who genuinely need medical assistance than treat the negative results of bad advice. So, what are reliable sources of medical advice?

Patient - is an extensive, up-to-date website for health advice. Many GP's use it to print off information leaflets for patients to take home after a consultation.

NHS 24 or NHS Choices are approved NHS websites that contain self help guides and signpost you to appropriate services.

There are some great apps out there for parents too!

Baby buddy is fab! Designed by Best Beginnings and endorsed by the majority of professional bodies in the medical field, it's well worth checking out!

Baby Check is a new app designed by The Lullaby Trust. It is pretty good in helping parents decide whether they need to seek advice from a doctor.

There is a place for peer support and reassurance from family and friends, societies have thrived on passing on hints and tips aka old wives tales that suited at the time. We are very fortunate to have a wealth of medical research and knowledge that will sometimes invalidate historical advice or practices, so please...

REMEMBER - if in doubt, seek appropriate medical advice 😊