ReSet 2017 - Day 12

So the shopping has been ordered for next week's plan, here's hoping we have more success than last.

Today, we were again encouraged to reflect on our thoughts and feelings at this point in the plan.  If I am honest with myself, I haven't been as active as I need to be. Instead of making excuses, I decided to see what I could do to change this.  Friday evenings my boys have goalkeeping training, which they love.  I decided that instead of the hubby driving them there, we would walk instead. It's just short of a 4 mile walk all in, but we done it. I hit my 10,000 step mark just as I was turning the corner into my house, bonus!!

So I had a slice of my spelt loaf this morning with peanut butter and sliced banana.  It didn't look much on the plate, but the bread is rather dense and was definitely enough.  I really enjoyed it.  Now I know if I ever run out of bread for the kids, I can throw one in the oven pretty quickly.

Lunch - Piri Piri chicken salad

I'll tell you, this box would never fill me before.  I didn't manage to eat it all today, definitely feeling the difference and gradually cutting portions down, which for me is the best way. I then don't have that psychological block of "missing out" on something. Obviously this chicken was cooked in my Instant Pot (as are most of my other meals.)